Super Agers

Just saw this in the news today...

Every year or so, SuperAgers in the Northwestern study complete cognitive testing. They also completed questionnaires about their personality, life — high and low points, and moments of wisdom. 

“We hope that IDing factors of what these people have in common will help us understand Alzheimer’s, dementia, and normal aging,” says Rogalski. “Right now, we are helping people live longer—life expectancy is increasing, but thequality of life in old age is not following that same pace. We want to help improve that balance.”

But is it possible? Does the “SuperAging” process come down to lifestyle or biology? It could be both. While there appears to be a clear biological difference in the brains of SuperAgers and other aging people, SuperAgers “tend to be really active in their communities,” Rogalski says. Several still work, and many are involved in social groups.

I like this part! Gotta stay connected...

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Of course, it’s too soon to say that an active lifestyle can lead to the brain of a SuperAger—but time and time again, research points to the idea that the bigger your social network, the healthier you are.

But here's the best news of all:

Beyond that, the “typical” healthy lifestyle doesn’t seem to apply to SuperAgers. “People’s diets vary; some exercise, some don’t; some like martinis, some don’t; overall, though, they’re active participants in life — and activity can be measured in different ways.” 

WHEW!!!

Rogalski also adds: “They’re a delight and they’re intriguing.”

So sign me up for some of THAT!