IN LOVING ARMS
If you feel sad for no reason,
embrace the reasonless spontaneity of your sadness!
embrace the reasonless spontaneity of your sadness!
In the first light of morning,
when you hear a bird singing her spontanous song,
you're not pushing for reasons.
when you hear a bird singing her spontanous song,
you're not pushing for reasons.
Sadness does not arise to be healed.
It arises to be heard.
It arises to be held,
here, in the loving arms of awareness.
It arises to be heard.
It arises to be held,
here, in the loving arms of awareness.
- Jeff Foster
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