Take HeART!

Don't focus on what's 'wrong' with the world.

When you fight against a broken world, you become violent inside

and you contribute to the conditions
that created the violence you now witness.

See the world as it is, the way an artist would see a face,

with all its flaws, imperfections, ridges, bumps, crevices and creases.

See the light and the dark, the love and the flight from love,

the kindness and its forgetting.

Love the world now for how it appears.

Understand the world.

Forgive the world.

Hold the world in your loving arms.

She is young, and making mistakes, and learning.

And from this place of love, re-enter the world.

Stand strong like a rock,

illuminating the world with your powerful presence.

Speak up for those without a voice.

Amplify messages of compassion.

Spread the truth.

Fight for what you know,

not against what you hate.

Your attention is your greatest blessing,

so bless the world you are birthing now;

do not energise a dying world with your intolerance.

Gather together with your brothers and sisters.

Discover your true family, beyond colour, race, religion, belief.

Unite in the name of love.

Now you are not attacking the world but fighting alongside her,

and all her angels fight with you.

~Jeff Foster