“The present moment holds the key to liberation. But you cannot find the present moment as long as you are in your mind.”
“To the ego, the present moment hardly exists. Only past and future are considered
important. It is always concerned with keeping the past alive, because without
it—who are you?”
“The mind can never find the solution, nor can it afford to
allow you to find the solution, because it is itself an intrinsic part of the ‘problem.’”
“Real love doesn’t make you suffer. How could it? It doesn’t suddenly turn into hate, nor does
real joy turn into pain.”
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved
mind runs your life. The pain that you
create now is always some form of non-acceptance, some form of unconscious
resistance to what ‘is.’”
“Surrender to what ‘is.’ Say ‘yes’ to life—and see how life
suddenly starts working for you rather than against you.”
“Accept—then act. Whatever the present moment contains,
accept it as if you had chosen it.
Always work with it, not against it.
Make it your friend and ally, not your enemy. This will miraculously transform your whole
life.”
“Power over others is weakness disguised as strength. True
power is within and it is available to you now.”
“Problems of the mind cannot be solved on the level of the
mind.”
“The past gives you an identity and the future holds the
promise of salvation, of fulfillment in whatever form. Both are illusions.”
“Your life situation may be full of problems—most life situations
are—but find out if you have a problem at this moment. Not tomorrow or in ten minutes, but now. Do
you have a problem now? When you are
full of problems, there is no room for anything new to enter, no room for a
solution. So whenever you can, create
some room, create some space, so that you find the life underneath your life
situation.”
“How can we drop negativity? By dropping it. How do you drop a piece of hot coal that you are
holding in your hand? How do you drop
some heavy and useless baggage that you are carrying? By recognizing that you don’t want to suffer
the pain or carry the burden anymore and then letting go of it.”
“If you find your here and now intolerable and it
makes you unhappy, you have three options: remove yourself from the situation,
change it, or accept it totally.”
“Die to the past every moment. You don’t need it.”
“Every form is destined to dissolve again and ultimately
nothing out there matters all that much.
You have ‘overcome the world,’ in the words of Jesus, or, as the Buddha
put it, you have ‘crossed over to the other shore.’”
“Love is a state of being. Your love is not outside; it is
deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some
external form.”
“To suddenly see that you are or have been attached to your
pain can be quite a shocking realization.
The moment you realize this, you have broken the attachment.”
“When you live in complete acceptance of what is, that is
the end of all drama in your life.
Nobody can even have an argument with you, no matter how hard he or she
tries. You cannot have an argument with
a fully conscious person.”
“Dissolution is needed for new growth to happen. One cannot exist without the other. The down cycle is absolutely essential for
spiritual realization. You must have
failed deeply on some level or experienced some deep loss or pain to be drawn
to the spiritual dimension.”
“Watch any plant or animal and let it teach you acceptance
of what is, surrender to the Now. Let it
teach you Being. Let it teach you integrity. Let it teach you how to live and how to die,
and how not to make living and dying into a problem.”
From THE POWER OF NOW, Eckhart Tolle
.JPG)
